How counselling in Brighton can help stress and anxiety
Counselling and Psychotherapy: What is it and what kind of therapist do I need to get for my particular issue?
Do I have to have Counselling?
It is advisable not to get perplexed around the distinction between these 2 approaches of referring to a counselor. If you are looking for help on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their certifications, to be accepted onto the website.
What is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is effectively what it is. All psychotherapists receive training in understanding the best ways to listen to an individual as they speak about a specific quandary or feelings they are having and to ask questions that may encourage a helpful exploration of something that has become a frustration.
What form of therapy do I need to have for my problem?
There are so many different sorts of therapy models available, that it can be really baffling to work out which will be most effective for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely indicator of a high-quality outcome, irrespective therapeutic model. Consequently, if you are searching for some assistance at the moment, worry less about the "type" of therapy available and focus more on choosing a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a very good idea to meet around 3 individuals whenever you are seeking a therapist and to see how you feel as you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the phone or face to face, so you may discover that 20-30 minutes is enough time to explore if you sense a connection.
How can I ensure I have decided on the ideal therapist for me?
It is worth keeping in mind that therapy can help you to work through interpersonal challenges, so even if you don't really feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this could really help you to build a better relationship in therapy in addition to broadening your relational capabilities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being self-assured with work colleagues. L listens closely carefully to J and since he doesn't seem to put forward her any
immediate strategies or to say much, she supposes that he can not really help her and that he is not actually interested in her troubles at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little practical experience of interacting with a more mature adult male, an individual who represents the kind of age her own dad would be. J could decide to find a different therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially find out a lot about herself with the help of her relationship with therapist L. She could learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has check this underlying issues regarding self-belief and self-confidence go right here as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you have commenced working with someone and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to speak about this at your upcoming session. You may be very dumbfounded at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is vital to bear in mind that therapeutic training concentrates upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour her response and how aspects of it may detrimentally affect your capacity to connect effectively to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732